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Health News and Tips

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5 Ways to Avoid Weight Gain Over the Holidays

December 16, 2019

Putting on an extra couple pounds during the holidays may not sound like a big deal, but as we age, that additional weight can take a toll on our health. Here are 5 things you can do to combat it.

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What Are “Superbugs” and How Can We Beat Them?

December 10, 2019

“Superbugs” are antibiotic-resistant strains of bacteria have evolved to beat the drugs that were designed to stop them. So how can we fight them?

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What We Can Learn from National Handwashing Awareness Week

December 5, 2019

The first week of December serves as National Handwashing Awareness Week. Regularly washing your hands is actually one of the most important steps you can take toward protecting both personal and public health.

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15 Ways to Combat Holiday Stress

November 26, 2019

Stress can obviously affect your emotional health, and can lead to symptoms like anxiety or depression. During the holiday season, it can be worse than at other times of the year.

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Staying Safe and Healthy When the Weather Turns Cold

November 15, 2019

Cold and flu season has begun, along with the other health and safety risks that come along with cold weather. Here’s how to protect yourself and your loved ones.

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November is Diabetes Awareness Month

November 13, 2019

Certain factors can increase your risk of developing diabetes (such as being overweight), but the disease can strike anyone and it becomes more common as we age.

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Changes are Coming to Medicare Premiums and Deductibles in 2020

November 1, 2019

Medicare premiums and other components tend to change annually. While these changes usually aren’t too significant, it can be important to learn about them and adjust your budget accordingly.

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10 Tips for Safer Travel During the Holidays

October 23, 2019

Traveling during the holidays can present certain challenges, but with preparation you can enjoy a safe and relaxing trip.

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